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Contact Tim
Telephone:
01638 605378
07920 043 556
"You find out by trial and error what the optimal level of training is. If I found I was training too hard, I would drop it back for a day or two. I didn't run for five days before the sub-four-minute mile."
Sir Roger Bannister
Tim's Profile
EXPERIENCE
A motivated and committed individual with experience of a fulfilling career as a Professional jockey, in both the UK & overseas and riding winners in three Countries.
- Extensive knowledge and experience of health and fitness working in as a Personal Trainer.
- Instructor & Coach to Anglia Community Leisure Challengers.
- Two years as a lead instructor to one of the biggest outdoor fitness provider, British Military Fitness
- Has had a lot of experience in weight loss from riding at low weights as a professional jockey.
- Ex Territorial Army SGT, Senior Physical Training Instructor at a RTC ITW, dealing with the fitness and fitness assessments of Soldiers Under Training and managing and coaching the other Instructors.
- Adventure Racing
- London Marathon 2007.
- Running in races, short and long distance, on road and off road
- Was a keen horse rider from a very young age and attended one of the top riding schools in the country
- Completed a Swimathon in 2004
- Who also has achieved an orange belt in kick boxing.
- Competed in team events for my unit, military and sporting competitions.
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QUALIFICATIONS
Premier Training International Ltd Advanced Level 3 in Personal Training – qualified as a personal Trainer, Nutritional Adviser.
- PIQ Level 2 Certificate in Gym Instructing
- PTI Certificate in Basic Emergency First Aid
- PIQ Level 3 Certificate in Personal Training
- PTI Certificate in Nutrition for Health and fitness
- Level 2 in group indoor cycling
- Advanced Nutrition for Physical Performance.
- Premier Kettlebell Training.
- Water Fitness Instructor.
- TRX Suspension Training Instructor. (STC)
- Boxercise Instructor.
- Spinning Instructor.
- Vipr Instuctor
- TRX Suspension Training Instructor. (GSTC)
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Army School of Physical Training
- UK Athletics coach level 2
- Personal Safety and Public Order Proficiency
- Physical Training Instructor Intermediate
- Physical Training Instructor Basic Module 3 in Strength Development
- Physical Training Instructor Basic Module 2 in Endurance.
- Physical Training Instructor Basic Module 1 in Safety and Injury Prevention.
- Aerial Slide Controller
- Physical Training Instructor Class 3 Refresher
- Physical Training Instructor Class 3
Membership of Professional Organisations
Joint Service Mountain Training Centre
- Mountain Leader Training Course