Class Diary & Descriptions


As well as Personal Training (1-1 and Small Group PT), I also teach 9 Group Classes a week at a few Gyms, so if you like training in a group, with like minded people in a nice friendly and fun classes.  With a bit of hard work! Pop along!!!!

Even if you start to do Personal Training with me and want to do a couple of classes a week, as well as the PT,  I can write that into your programme and depending on your goals, I can advise you on the best ones to do!!!!



Kevin Mechan

I have participated in Tim Wilsons' classes since 2011, in this time I have done both indoor and outdoor Circuit training, X-fitness, Vipr-blast, Spinning and TRX classes. These classes, particularly Circuits and X-fitness have helped me gain the strength and endurance levels required to compete in 2 Men’s Health Survival of the Fittest and 2 Spartan Race events, a 1/2 marathon and several 10km races.  Tim has many years of knowledge and expertise in this field and he takes time to teach good technique in his classes. He offers exercises to suit varying levels of ability, and will always ensure you are exercising in a safe manner.  I highly recommend Tim as a fitness trainer.


Jacqui Burns retail manager

I have been attending Tim's classes since the leisure centre opened 5 yrs ago. I started with body blitz a great class catering for all abilities, I then advanced to (what I would say) a high intensity class, Circuits and Outdoor circuits but Tim adjust his classes to suit the varying ability, then new classes which included Vipr blitz and X- Fitness
Tim was a massive support to a group of people to prepare us for Spartan Race and Men’s Health Survival of the Fittest, I never thought I could do anything like this but with Tim motivation and support I did.
Tim is very personable, he has a natural communication style and makes sure he introduces himself to everyone, finds out names etc.
He is always prepared to help, support you to reach your fitness goals.  I enjoy all his classes as there are always different, if I had to choose my favourite it would be hard.


Type of Classes I teach

  • X-Fitness
  • TRX
  • Body Blitz
  • Spinning
  • Vipr
  • Circuit Training
  • Outdoor Fitness Classes
  • Freestyle Studio Cycling
  • Boxercise
  • Kettlebells


Where I teach


Please read Important points as below!

When & Where (See below for class descriptions)






X-Fitness (45 min)


Newmarket Leisure Centre


Circuit Training (1hr)


Newmarket Leisure Centre

TRX (45 min)


Newmarket Leisure Centre


Spinning (45 min)


Newmarket Leisure Centre

Spinning (45 min)


Newmarket Leisure Centre

Spinning (45 min)


Newmarket Leisure Centre


TRX (45 min) (45 min)


Newmarket Leisure Centre


Body Blitz (1 hr)


Newmarket Leisure Centre


TRX (45 min)


Newmarket Leisure Centre


No Classes

No Classes

No Classes

Important Points

  • They are all my regular classes and I do cover over classes as and when I can.
  • I will update my classes time table ASAP
  • The only time I do not teach them is if I am on holiday, sickness and Courses.
  • I am not RESPONABLE if the any of the classes is cancelled by any of the venues for some reason and is BEYOND MY CONTROL as I do not own the classes and just teach the classes for them.
  • Come along for a nice work out and enjoy J


Class Descriptions


High intensity strength and conditioning class that tests your stamina, agility, power and strength. Based on the popular Crossfit training methods.


Suspension training, using your bodyweight. Works the body functionally, engaging the core, working on strength, power, cardio, and balance.

Body Blitz

Body Blitz works on the Peripheral Heart Action System, which can give you the benefit of two different types of workout it increases the Weight loss, tone, strength and core of your muscles and hits you aerobic system as well! Using Body weight and Free weights! Great workout!


A high energy class that blends cycling technique, great music and expert coaching to energise and inspire. A fantastic calorie burner for all fitness types.


ViPR bridges the gap between movement and strength training. It combines full-body movement with load, ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training and it combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load.

Circuit Training

Circuit Training is one of the oldest and best workouts you can do! Consisting of an all over body workout, involving Endurance, speed, Balance, Agility, Co-ordination, Flexibility & Cardiovascular Fitness etc.  You want to get the best results, and then this is the class for you! The class is suitable for all levels!

Outdoor Fitness

Outdoor Fitness Class is a military style session, consisting of an all over body work out, involving Endurance, speed, Balance, Agility, Co-ordination, Flexibility & Cardiovascular Fitness etc.  You want to get the best results, and then this is the class for you! The class is suitable for all levels and will run come rain or shine!



Kettlebells will improve strength, Endurance, coordination and proprioception and it will help improving Aerobic and anaerobic fitness and is a good tool for fat loss and also get a good all over body workout.