Personal Training

Start of with a free Consultation, to see what you want out of personal training, like goals, what level you want, etc and to fill in the Paperwork.

Personal Training is Tailored to you. It can happen in three Ways:

  • Train you in your own home!
  • Train you outside in the fresh air
  • Train you at your Gym that you are a member of. (You must ask permission from your gym if I can come in to train you.)

As I train and coach you, I will educate you as well as getting you to your goals.

Train you in your own home.

  • I have my own kit I will bring to the house, If anything I can train you with no kit at all. I will train you in some suitable space in you own home.
  • Maybe you want to put a room a side for training in, or the garage. Most people do not keep their car in it these days. I can advise you in how to make it into your training area. I can even train you in your own garden.
  • If you want to get your own kit that is fine I can advise you in this depending on your budget, you do not have to spend too much. I will find the most cost-effective way to help you with this and how to find it. (New or second hand)
  • Most of all that you do not spend it on kit you will not need, you will only need what you need for your goals.
Tim Wilson Newmarket Trainer

This is some of the kit I use.

  • FREE WEIGHTS
  • POWER BAGS
  • SWISS BALLS
  • MEDICINE BALLS
  • SPEED HURDLES
  • AGILITY LADDER
  • STEPS
  • SKIPPING ROPE
  • BALANCE DISC
  • STABILITY DISCS
  • MARKER CONES
  • GLOVES & PADS
  • CALIPERS
  • BLOOD PRESSURES CUFF
  • PEAK FLOW
  • HEART RATE MONITOR
  • BANDS
  • AND YOUR OWN BODY WEIGHT

Train you out side

  • In the fresh air, In a park or on a heath. With no kit at all using your body weight or using some of the kit above, making it fun and enjoyable what ever the weather and get you to your goals.

Train you at your Gym

  • Last of all if you are a member of a Gym, I can train you there as long as you ask the Manager if it is O.K.

Personal Circuit Training

Personal Training Circuits are specific to your goals and can be done outside in the fresh air, in a park or your garden. Can be done on your own, with a friend or in a group!

Training with me, you will have more confidence, more Self-esteem, look good, feel good, improve Posture and a healthier lifestyle that you have always wanted!