Welcome to the Tim Wilson Personal Trainer Website
With years of knowledge, experience, tried and tested ways of training, I know how to get you to your goals, in the gym, outside in the fresh air or
in your own home (Home Training Limited Spaces), with or without equipment and make it fun and enjoyable.
With the wide range of skills, life experience, and qualifications and my past careers as an Ex-Professional Sportsman and Ex Armed Forces I will
be suited to many types of people, from any walk of life.!
I know that when I was a Professional Sportsman, my fitness training and eating habits had to be aiming to what sport I was doing at that time.
The same as when I was in the Armed Force, my fitness training had to be aimed to being in the Armed forces and that I was and that I was ready for anything and be
functionally fit for anything that daily life did throw at me!
With that in mind, the way I train people, if it is a sport specific then I will look into the sport that they do and aim their training to
that sport and I have had a lot of good results with Triathletes Cyclists, Runners, Swimmers, Jockeys, People training for Obstacle Course Races and People who went
on to joining the Armed Forces So they were Ready for their Sport or any task that they undertake!
And if they are people who just want General Fitness (Strength, Correcting Imbalances and Posture, Weight Loss, Improving Health, Shape and Toning).
I will look at what do in their daily life's and aim their training to improving their life in a Healthy Mind in a Healthy Body, so they are Ready for Anything that life
will throw at them!
If you have just come back from having an injury or you have a pass injury or aches and pains that is still causing you problems, I have an association with two sports injury clinics who I send all my clients to if you have any problems and if they give you rehab exercise to do on your own, I will integrate them into your weekly training routine and we will work together to get you back on track. I even use them for myself and have been a great support to myself and my clients.
