General Fitness (Weight Loss, Shape and Tone, Health diet, Overall Health and Well-being. Getting rid of unwanted fat, improving tone and conditioning and increasing your body's potential to grow and add shape. Stronger, flatter, tighter abs and extra support for the spine. Reduce muscle tightness, stress and soreness and improve your movement range. Get you to be able manage your food intake better to fit in with your life style and perform better in daily life).