Contact me TIM WILSON Home: 01638 605378 Mobile: 07920043556 Email: tim.wilson@alphafitness.co.uk Testimonials Client: Jason P Job: Hospital Worker Age: 21 Goals: Get fit for joining the Army Date Started: Sep 06 – Dec 07

After 4 months with Tim my fitness has greatly improved in both Cardiovascular and strength in preparation for the armed forces, and in particular improving in the aspects vital for completion of PARA selection.

Sticking to a tough Work out plan including various strength exercises, Circuit training and (of course) plenty of cardio, I feel my over all Fitness and well-being has increased dramatically.

For example: my previous TA 1.5 mile run time was 12.41 and my recent time for regular army selection was 10.15 and I feel I am still

Improving with the personal training I receive from Tim. Not only is it my fitness that has improved but also by doing various stretches, my flexibility as well which is vital for preventing injury.

Thanks to Tim I am 100% confident that I am in great shape to complete Basic Army Training with no fitness complications at all. Awesome training all round!!

 

Client: Kate B
Job: Lawyer
Age: 49

Goals: General Fitness & Sport Specific

Date Started: 20 Oct 2006

I have been training with Tim for over a year. I have found his programmes very helpful. He listens carefully to my goals and then designs a plan specifically aimed at those goals. From September 2007 my goal was to get myself ready for skiing. Tim’s programme was imaginative and by the time February came, I was more prepared for skiing than I have ever been in the past.

Tim is always reliable and punctual and I have been very happy with his help.

 

Client: Tom B
Job: Lawyer
Age: 60

Goals: General Fitness, Skiing, tennis, golf

Date Started: 06 Nov 06

I am a busy professional person and have some difficulty shoe-horning a regular fitness regime into my calendar. A commitment to sessions with Tim has been invaluable in this respect. I have benefited greatly from Tim’s thorough and informed approach and his attention to the detail necessary to achieve the results required. His instructions and programmes have been clear and easy to follow (aided by some excellent illustrations of the exercises prescribed). He is a scrupulous timekeeper and thoroughly reliable. He is also flexible, within reason, when sessions have to be re-scheduled. I am sorry to lose Tim as my personal trainer and wish him well for the future.

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