Contact me TIM WILSON Home: 01638 605378 Mobile: 07920043556 Email: tim.wilson@alphafitness.co.uk Testimonials Client: Chrissie W Job: Unemployed Age: 17 Goals: General Join the Army Date Started: Aug 2009

I have already done my Selection test for the Army which includes a 1.5 mile run in under 14 minutes.
The first time I did this test I was not training with Tim and I did it in 14.04. After failing the test once I decided to have Tim train me and help improve my running. I did not think it was possible for me to get my time down for the mile and a half run even with professional help. Tim and I have been training together for roughly a month doing hill work, upper body strength, Intervals etc. When I first did my run with him I achieved 14.20, after having trained with him 3-4 times a week, I have managed to get my time down to 13.06. I recently attended Pirbright Army selection centre for a re-test and I was surprised to see how much my fitness had improved along with my run time. I have passed this time with help from Tim and if I wasn't joining the army I would stay on having Tim as my trainer. Tim has improved my fitness and mental attitude in the last month more than I thought was possible, he has now given me the confidence in myself to keep going and not give up. I couldn't have done it without him.

 

Client: Jason P
Job: Hospital Worker
Age: 21

Goals: Get fit for joining the Army

Date Started: Sep 06 – Dec 07

After 4 months with Tim my fitness has greatly improved in both Cardiovascular and strength in preparation for the armed forces, and in particular improving in the aspects vital for completion of PARA selection.

Sticking to a tough Work out plan including various strength exercises, Circuit training and (of course) plenty of cardio, I feel my over all Fitness and well-being has increased dramatically.

For example: my previous TA 1.5 mile run time was 12.41 and my recent time for regular army selection was 10.15 and I feel I am still

Improving with the personal training I receive from Tim. Not only is it my fitness that has improved but also by doing various stretches, my flexibility as well which is vital for preventing injury.

Thanks to Tim I am 100% confident that I am in great shape to complete Basic Army Training with no fitness complications at all. Awesome training all round!!

 

Client: Kate B
Job: Lawyer
Age: 49

Goals: General Fitness & Sport Specific

Date Started: 20 Oct 2006

I have been training with Tim for over a year. I have found his programmes very helpful. He listens carefully to my goals and then designs a plan specifically aimed at those goals. From September 2007 my goal was to get myself ready for skiing. Tim’s programme was imaginative and by the time February came, I was more prepared for skiing than I have ever been in the past.

Tim is always reliable and punctual and I have been very happy with his help.

 

Client: Tom B
Job: Lawyer
Age: 60

Goals: General Fitness, Skiing, tennis, golf

Date Started: 06 Nov 06

I am a busy professional person and have some difficulty shoe-horning a regular fitness regime into my calendar. A commitment to sessions with Tim has been invaluable in this respect. I have benefited greatly from Tim’s thorough and informed approach and his attention to the detail necessary to achieve the results required. His instructions and programmes have been clear and easy to follow (aided by some excellent illustrations of the exercises prescribed). He is a scrupulous timekeeper and thoroughly reliable. He is also flexible, within reason, when sessions have to be re-scheduled. I am sorry to lose Tim as my personal trainer and wish him well for the future.

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